Weigh In record (no journal entry) for 19 September 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2015:
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1387 kcal
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Fat: 35.94g | Prot: 178.99g | Carb: 94.30g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Ragu Robusto Roasted Garlic Pasta Sauce, Member's Mark Medium Cooked Shrimp, Wal-Mart Tilapia Fillets, Cooked Broccoli (from Fresh). Dinner: Member's Mark Medium Cooked Shrimp, Ragu Robusto Roasted Garlic Pasta Sauce, Wal-Mart Tilapia Fillets. Snacks/Other: Bunny Bread Wheat Sandwich Bread, Tuna Salad Made with 3 Packs of Starkist Chicken No White Albacore Tuna, Cup BP Mayo, 1/4 Cup Vlasic Sweet Relish, 4 Large Eggs, 2 Tbsp Mustard. more...
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1959 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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