Weigh In record (no journal entry) for 12 March 2011
|
163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
1566 kcal
|
Fat: 36.21g | Prot: 73.95g | Carb: 234.50g.
Breakfast: 2% Fat Milk, Corn Pops Cereal. Lunch: Red Kidney Beans (Canned), Cajun-Style Jambalaya. Dinner: Cucumber (Peeled), Green Leaf Lettuce, Red Kidney Beans (Canned), Cajun-Style Jambalaya. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2018 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alarice's weight history
|