Gregglies's Journal, 19 September 2015

209.4 lb Lost so far: 3.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1343 kcal

Fat: 65.32g | Prot: 53.67g | Carb: 146.38g.   Breakfast: Bananas, Silk French Vanilla Soymilk Creamer, Silk Unsweetened Soymilk, General Mills Cheerios & Ancient Grains. Lunch: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture). Dinner: Urban Plates Roasted Brussels Sprouts with Turkey Bacon, White Rice (Long-Grain, Cooked), Moo Shu (Mu Shi) Pork, Sweet and Sour Chicken or Turkey, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Pistachio Nuts, Lay's Classic Potato Chips (28.3g). more...

2374 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...