Weigh In record (no journal entry) for 27 July 2015
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212.2 lb
Lost so far: 0.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2015:
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2107 kcal
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Fat: 63.83g | Prot: 36.62g | Carb: 344.04g.
Breakfast: Silk Unsweetened Soymilk, Coffee with Cream, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Cherry Pie, Tomatoes, Eating Right Peeled Baby-cut Carrots, Wegmans Vegetable Potstickers. Dinner: Cherry Pie made with Cream Cheese and Sour Cream, T. Marzetti Light Citrus Poppyseed Salad Dressing, White Rice, Cooked Carrots (Fat Added in Cooking), Chili's Corn on the Cob with Butter. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Pink Lady Apples, Dole Dark Sweet Cherries. more...
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3347 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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Gregglies's weight history
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