Weigh In record (no journal entry) for 12 August 2011
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140.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2011:
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1336 kcal
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Fat: 45.40g | Prot: 73.38g | Carb: 170.64g.
Breakfast: quaker instant oatmeal apple and cinnamon. Lunch: total 0%yogurt, kraft mayo, tomato, foster farms thin slice turkey, home pride whole wheat bread. Dinner: cooked spinach, garlic, yellow onion, celery, steamed tomatoes, italian dressing, small garden salad, grilled chicken breast. Snacks/Other: chocolate lover jumbo cookies, cantaloupe. more...
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1606 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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