Weigh In record (no journal entry) for 20 September 2009
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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1202 kcal
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Fat: 49.67g | Prot: 45.84g | Carb: 156.82g.
Lunch: shredded mexican cheese, tortilla low carb high fiber, black bean and corn salsa, chicken breast oscar meyer, fat free sour cream. Dinner: Smoky corn & black bean pizza. Snacks/Other: chex mix traditional, healthified Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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