bumbye's Journal, 18 September 2015

Weigh In record (no journal entry) for 18 September 2015
140.6 lb Lost so far: 29.4 lb.    Still to go: 140.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2015:
840 kcal Fat: 37.76g | Prot: 30.58g | Carb: 94.25g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...
gaining 1.4 lb a week

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