Weigh In record (no journal entry) for 18 September 2015
|
147.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2015:
|
2707 kcal
|
Fat: 102.37g | Prot: 141.13g | Carb: 250.31g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Scallions or Spring Onions, T. Marzetti Simply Dressed Ranch Salad Dressing, Great Value Romaine Lettuce, Goat Cheese, Bison Meat (Lean Only), Kroger Green Bell Pepper, Giant Eagle Cherry Tomatoes. Dinner: Daisy Sour Cream, Cheddar Cheese, Evol Gluten Free Chicken Burrito, Mott's Original Applesauce, Applegate Farms Uncured Ham, Red Table Wine. Snacks/Other: Apple Cider, BelGioioso Fresh Mozzarella Cheese, Great Value Roasted Salted Almonds, Best Yet Mixed Berries, Centrum Chewables Multivitamin/Multimineral Supplement, Banana, Dum Dum Lollipop. more...
|
|
2002 kcal
|
Activities & Exercise:
Horseback Riding - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatomao's weight history
|