Weigh In record (no journal entry) for 21 September 2015
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148.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2015:
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2237 kcal
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Fat: 74.18g | Prot: 99.70g | Carb: 214.47g.
Breakfast: Hard-Boiled Egg, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Chicken Thigh (Skin Not Eaten), Carrots, Giant Eagle Cherry Tomatoes, Goat Cheese, Great Value Romaine Lettuce, T. Marzetti Simply Dressed Ranch Salad Dressing. Dinner: Apple Cider, Chicken Drumstick, Bush's Best Cannellini Beans, Boar's Head Pancetta, Red Table Wine. Snacks/Other: Sabra Roasted Garlic Hummus, Garden of Eatin' Red Hot Blues Tortilla Chips, Dum Dum Lollipop, YummyEarth Organic Lollipops, Blueberries, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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gaining 2.3 lb a week
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