Weigh In record (no journal entry) for 18 September 2015
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290.8 lb
Lost so far: 3.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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3192 kcal
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Fat: 134.55g | Prot: 132.28g | Carb: 378.09g.
Breakfast: Sam's Choice Clear American Wild Cherry Water, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Lunch: Crush (Pepsi) Orange Soda, Little Caesars Italian Cheese Bread, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Wendy's Crispy Chicken Sandwich, Wendy's 6 Piece Spicy Chicken Nuggets, Wendy's Cheesy Cheddarburger. Snacks/Other: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer. more...
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3698 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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