Weigh In record (no journal entry) for 18 September 2015
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146.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2015:
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2100 kcal
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Fat: 67.68g | Prot: 123.99g | Carb: 247.57g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Chocolate Chip Cookie Creamer. Lunch: City Barbeque Pulled Pork Sandwich, Jim 'N Nick's Cheese Biscuit, Pepsi Pepsi (Can). Dinner: Private Selection Small Eye Baby Swiss, Ore-Ida Sweet Potato Fries, P$$T... 8 Enriched Hamburger Buns, Onions, Kroger salmon burgers, kc KC Masterpiece Spicy Original BBQ, Heinz Tomato Ketchup, Milk (Nonfat). Snacks/Other: Starbucks Doubleshot Mocha + Energy. more...
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2691 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 2 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 6 hours, Sleeping - 7 hours. more...
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steady weight
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