Weigh In record (no journal entry) for 17 September 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2015:
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1375 kcal
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Fat: 70.76g | Prot: 68.18g | Carb: 99.20g.
Breakfast: Trader Joe's European Style Plain Whole Milk Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Full Circle Organic Brown Eggs (Large), Ketchup, Oroweat Sandwich Thins - Multi-Grain, Frankfurter or Hot Dog. Dinner: Columbus Salumeria Peppered Salame, Trader Joe's Spinach Lasagna. Snacks/Other: White Table Wine, Trader Joe's Fleur de Sel Caramel Sauce, Goats Cheese (Soft). more...
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2692 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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