Weigh In record (no journal entry) for 20 September 2009
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2009:
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1124 kcal
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Fat: 26.75g | Prot: 53.23g | Carb: 169.68g.
Breakfast: Apples, Coffee. Lunch: Boneless Skinless Chicken Breasts, Frozen Cut Green Beans, river white rice enriched medium grain. Dinner: Genoa Salami, Light American Cheese, Sun Chips Harvest Cheddar (100 Calorie Pack), Grapes, Deli Flats Soft Oatmeal. Snacks/Other: frozen yogurt parfait white chocolate raspberry, Blackberries, Banana. more...
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gaining 1.2 lb a week
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