Weigh In record (no journal entry) for 17 September 2015
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2015:
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1528 kcal
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Fat: 60.75g | Prot: 57.30g | Carb: 189.46g.
Breakfast: Woolworths Ayrshire Full Cream Yoghurt, Bananas. Lunch: Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin, Woolworths Crunchy Summer Salad. Dinner: Woolworths Classic Snackpot, Vegetable Curry. Snacks/Other: Flavoured Popcorn, Woolworths Instant Chai Latte. more...
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2231 kcal
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Activities & Exercise:
Sitting - 13 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Stairs (Climbing Stairs) - 7 minutes, Running - 6/mph - 18 minutes, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
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losing 15.4 lb a week
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