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Up early, 2 cups of coffee already
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207.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2015:
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369 kcal
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Fat: 7.71g | Prot: 14.89g | Carb: 66.56g.
Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Jelly (All Flavors), Fiber One Bran Cereal, Plain Yogurt. more...
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gaining 14.0 lb a week
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