Chris1971's Journal, 17 September 2015

229.8 lb Lost so far: 61.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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989 kcal

Fat: 29.29g | Prot: 130.44g | Carb: 52.85g.   Breakfast: Egg White , Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Cooked Green String Beans (from Fresh), Cottage Cheese (Lowfat 1% Milkfat) . Dinner: Tyson Foods Beef Pot Roast in Gravy, Mixed Vegetables (Frozen) . more...

3114 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...