Chris1971's Journal, 10 September 2015

231.2 lb Lost so far: 59.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 44.08g | Prot: 126.76g | Carb: 48.85g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee, Chocolite Chocolate Protein Shake, Egg White . Lunch: Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat) , Cooked Green String Beans (from Fresh). Dinner: Mixed Vegetables (Frozen) . Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...

3133 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...