Weigh In record (no journal entry) for 16 September 2015
|
145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2015:
|
1792 kcal
|
Fat: 83.50g | Prot: 115.95g | Carb: 108.05g.
Breakfast: Cauliflower, Jennie-O Extra Lean Turkey Bacon, Grape Tomatoes, Kraft Velveeta Cheese, Melissa's Anaheim Chile, Sweet Onions, Hodgson Mill Milled Flax Seed, Tomatillos, Smithfield Boneless Pork Shoulder Picnic Roast. Lunch: Brussels Sprouts, California Avocados, Cooked Spaghetti Squash, Kroger Boneless Skinless Chicken Thighs, Oscar Mayer Classic Turkey Franks, Kroger Boneless Skinless Chicken Thighs. Dinner: Carrot Cake with Icing. Snacks/Other: Anheuser-Busch Budweiser Ice Beer, HEB Corn De Maiz Tostadas, Great Value Hot Dog Buns. more...
|
|
2963 kcal
|
Activities & Exercise:
Running - 7/mph - 3 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Weight Training (moderate) - 15 minutes, Painting - 2 hours and 30 minutes, Stretching (yoga) - 5 minutes, Bicycling (fast) - 15/mph - 5 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours and 5 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 6 minutes, Resting - 5 hours and 7 minutes, Desk Work - 6 hours, Housework - 20 minutes. more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
buck turgetson's weight history
|