Brianne01's Journal, 16 September 2015

110.2 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1693 kcal

Fat: 45.62g | Prot: 102.42g | Carb: 230.19g.   Breakfast: Honey, Toasted Multigrain Bread, Balance 100% Whey Protein WPC/WPI, Banana. Lunch: Stir Fried Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Green Cabbage, Pumpkin, Mushrooms, Pork and Beef Sausage, Kumara. Snacks/Other: Protein Bar, Banana, Tangerines (Mandarin Oranges), Coffee with Milk, Countdown Cranberry Nut Medley, Pineapple. more...

1533 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...