whiteboy73's Journal, 16 September 2015

187.0 lb Lost so far: 40.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 80.00g | Prot: 68.06g | Carb: 203.23g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, food lion lower sugar instant oatmeal food lion, Clover Honey. Lunch: Terry Ho's Yum Yum Sauce, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: Tyson Foods Spicy Chicken Breast Patties, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Light Mayo. Snacks/Other: Family Gourmet Dry Roasted Peanuts (Lightly Salted), Owens Turkey Sausage Links, Little Debbie Fudge Brownie. more...

2955 kcal

Activities & Exercise: Running - 7/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...