Weigh In record (no journal entry) for 16 September 2015
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304.0 lb
Lost so far: 76.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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1482 kcal
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Fat: 44.80g | Prot: 119.74g | Carb: 162.56g.
Breakfast: Coffee, Nature's Harvest 100% Whole Wheat Bread, Sargento Ultra Thin Sliced Swiss Cheese. Lunch: Nature's Harvest 100% Whole Wheat Bread, Stouffer's Signature Classics Creamed Chipped Beef, Salad Dressing, Lettuce Salad with Assorted Vegetables, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Yellow Corn (Canned), Baked or Broiled Fish. Snacks/Other: Bananas, Yoplait Light Fat Free Yogurt - Strawberry Banana, Pepsi Diet Pepsi, Apples. more...
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steady weight
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