Weigh In record (no journal entry) for 02 September 2015
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304.0 lb
Lost so far: 76.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2015:
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1712 kcal
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Fat: 40.40g | Prot: 117.32g | Carb: 236.64g.
Breakfast: Coffee, Stater Bros. Fat Free Milk, Post Honey Bunches of Oats with Almonds, Banana. Lunch: Cantaloupe Melons, Valbest Chicken Breast, In-N-Out Hamburger with Onion (No Spread). Dinner: Spanish Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Rosarita Refried Beans. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, On The Border Tortilla Chips, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Broccoli, Cauliflower. more...
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losing 1.2 lb a week
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