Those cookies I made for Nathan are awesome. Can't believe they are gluten and sugar free. I ate 3 when I first made them, then put them in the freezer. I can have them anytime. There is no shortage, no rare opportutnity... I can make and have them anytime. I enjoyed the ones I had and don't feel a need for any more
|
239.6 lb
Lost so far: 0.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2015:
|
1943 kcal
|
Fat: 116.91g | Prot: 179.92g | Carb: 37.00g.
Breakfast: 365 Whey Protein Powder - Natural Vanilla Flavor, Kretschmar White American Cheese, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Half and Half Cream, Coffee. Lunch: Nature's Basket Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Mustard. Snacks/Other: Nathan's Famous Dinner Beef Franks, Lightlife Foods Tofu Pups, Sweet Onions, American Cheese. more...
|
losing 2.8 lb a week
|