Weigh In record (no journal entry) for 12 August 2011
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194.7 lb
Lost so far: 4.6 lb.
Still to go: 62.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2011:
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1714 kcal
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Fat: 117.11g | Prot: 135.17g | Carb: 32.17g.
Breakfast: extra virgin coconut oil, cauliflower, butter, coffee, ham, cheddar, egg, heavy cream. Lunch: cream cheese, broccoli, tuna. Dinner: Cheesy spinach beef bake. more...
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losing 6.5 lb a week
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