after vacation
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253.5 lb
Lost so far: 2.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1529 kcal
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Fat: 52.88g | Prot: 65.23g | Carb: 177.48g.
Breakfast: Mocha Frappuccino Light (Grande), Oatmeal Breakfast Square. Lunch: Nectarines, Curry Yogurt Dressing, Broccoli Coleslaw Mix, Cheesy Mashed Potatoes & Fried Chicken. Dinner: Thousand Island Creamy Yogurt Dressing, Feta Cheese, Spaghetti with Meatballs, Red Table Wine. Snacks/Other: Light Blue Cheese Wedges, Reduced Fat Creamy Natural Peanut Butter, Celery. more...
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gaining 0.4 lb a week
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