hholtz's Journal, 12 August 2011

after vacation
253.5 lb Lost so far: 2.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2011:
1529 kcal Fat: 52.88g | Prot: 65.23g | Carb: 177.48g.   Breakfast: Mocha Frappuccino Light (Grande), Oatmeal Breakfast Square. Lunch: Nectarines, Curry Yogurt Dressing, Broccoli Coleslaw Mix, Cheesy Mashed Potatoes & Fried Chicken. Dinner: Thousand Island Creamy Yogurt Dressing, Feta Cheese, Spaghetti with Meatballs, Red Table Wine. Snacks/Other: Light Blue Cheese Wedges, Reduced Fat Creamy Natural Peanut Butter, Celery. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



hholtz's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.