hholtz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Sun 4th: 555 * 37%
fat: 3.98g
|
protein: 47.36g
|
carbs: 90.56g
2924*  2369
March 2013
Thu 21st: 270 * 18%
fat: 5.00g
|
protein: 13.00g
|
carbs: 43.00g
- -
Wed 20th: 1619 * 108%
fat: 53.98g
|
protein: 59.38g
|
carbs: 246.11g
2853*  1234
Tue 19th: 150 * 10%
fat: 2.50g
|
protein: 6.00g
|
carbs: 27.00g
2207*  2057
Wed 6th: 681 * 45%
fat: 18.91g
|
protein: 33.28g
|
carbs: 99.66g
- -
January 2013
Sat 5th: 270 * 18%
fat: 5.00g
|
protein: 12.00g
|
carbs: 46.00g
- -
Fri 4th: 1627 * 108%
fat: 33.72g
|
protein: 61.71g
|
carbs: 252.42g
2969*  1342
Thu 3rd: 1536 * 102%
fat: 68.37g
|
protein: 82.21g
|
carbs: 163.80g
- -
Wed 2nd: 1412 * 94%
fat: 42.23g
|
protein: 71.36g
|
carbs: 198.06g
- -
Tue 1st: 1525 * 102%
fat: 37.65g
|
protein: 84.17g
|
carbs: 228.80g
3018*  1493
October 2012
Wed 17th: 850 * 57%
fat: 18.23g
|
protein: 43.36g
|
carbs: 130.06g
2212*  1362
Wed 10th: 915 * 61%
fat: 18.39g
|
protein: 37.29g
|
carbs: 156.95g
- -
September 2012
Thu 13th: 660 * 44%
fat: 14.00g
|
protein: 18.00g
|
carbs: 117.00g
2234*  1574
Wed 12th: 1299 * 87%
fat: 28.57g
|
protein: 59.56g
|
carbs: 210.24g
2548*  1249
Fri 7th: 190 * 13%
fat: 1.00g
|
protein: 3.00g
|
carbs: 45.00g
2455*  2265
Thu 6th: 1558 * 104%
fat: 27.58g
|
protein: 64.75g
|
carbs: 225.04g
- -
Wed 5th: 1361 * 91%
fat: 44.25g
|
protein: 81.18g
|
carbs: 168.79g
2668*  1307
July 2012
Mon 30th: 1433 * 96%
fat: 33.47g
|
protein: 70.04g
|
carbs: 197.99g
3108*  1675
Sun 29th: 1168 * 78%
fat: 19.40g
|
protein: 81.28g
|
carbs: 185.30g
2417*  1249
Sat 28th: 1136 * 76%
fat: 14.64g
|
protein: 37.11g
|
carbs: 211.46g
2975*  1839

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