Katsolo's Journal, 01 November 2023


Diet Calendar Entry for 01 November 2023:
1195 kcal Fat: 51.35g | Prot: 88.60g | Carb: 109.35g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Peach, Calavo Avocado, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil, Tomatoes. Dinner: Olive Oil, Giovanni Rana Maine Lobster & Cheese Ravioli, La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Almond Butter, Garden Lites Veggie Muffins Zucchini Chocolate. more...

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Comments 
Looks delicious as always. 
01 Nov 23 by member: shirfleur 1

     
 

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