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Blood Sugar 178
ate mexican last night. Had peanut butter cookies made with honey
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196.9 lb
Lost so far: 16.0 lb.
Still to go: 51.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2023:
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1099 kcal
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Fat: 71.93g | Prot: 56.90g | Carb: 54.88g.
Breakfast: Peanut Butter Cookies, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Carbonated Water Unsweetened, Sun Chips Garden Salsa, Healthy Life Low Carb Bread, Onions, Avocados From Mexico Avocado, Duke's Mayonnaise, Tuna in Water (Canned). Snacks/Other: Peanut Butter Cookies, Peanut Butter Cookies. more...
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gaining 7.0 lb a week
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