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Yahoo! Reached goal for this week!
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174.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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613 kcal
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Fat: 13.99g | Prot: 35.86g | Carb: 91.56g.
Breakfast: nature's own light, Light Soft Spread. Lunch: gala apple, Vegetables - Grilled (Side). Snacks/Other: caramel brownie. more...
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losing 4.1 lb a week
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