Weigh In record (no journal entry) for 16 September 2015
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187.8 lb
Lost so far: 92.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2015:
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2625 kcal
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Fat: 149.29g | Prot: 156.69g | Carb: 176.25g.
Breakfast: Macro Organic Crunchy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Almond Milk, Power Super Foods Raw Cacao Nibs, Bekaa Dairy Products Natural Set Yoghurt, Woolworths Select Frozen Mixed Berries. Lunch: Olive Oil, Brown Rice, Chicken Breast. Dinner: Potato, Chatura Haloumy, Olive Oil, Veal Meat. Snacks/Other: Bekaa Dairy Products Natural Set Yoghurt, Woolworths Select Frozen Mixed Berries, Power Super Foods Raw Cacao Nibs, Gatorade Bolt, Lupini Beans, Horleys Carb Less, Quest Bar Peanut Butter Cups, Lucky Walnuts, Cashews & Almonds . more...
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steady weight
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