Weigh In record (no journal entry) for 01 November 2023
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229.0 lb
Lost so far: 61.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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104 kcal
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Fat: 4.50g | Prot: 14.40g | Carb: 4.00g.
Breakfast: Sugar in the Raw Stevia in the Raw, Bubs Naturals Collagen Protein, Steep 18 Cold Brew Coffee, Organic Valley Heavy Whipping Cream. Snacks/Other: LMNT Recharge Electrolyte Drink Mix. more...
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4168 kcal
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Activities & Exercise:
Sitting - 5 hours, Stair Climber (Stepper) - 15 minutes, Stretching (yoga) - 5 minutes, Working - 5 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Weight Training (moderate) - 46 minutes. more...
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losing 1.5 lb a week
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