Weigh In record (no journal entry) for 15 September 2015
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178.4 lb
Lost so far: 10.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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872 kcal
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Fat: 19.91g | Prot: 54.58g | Carb: 89.99g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Almonds, Hard-Boiled Egg, Goat Cheese. Dinner: Steamed Rice, Green Giant Steamed Mixed Vegetables (Frozen), Skinless Chicken Breast. Snacks/Other: Red Table Wine, Grapes. more...
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losing 4.4 lb a week
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