| October 2015 |
| Thu 29th: |
120 *
|
6%
|
fat: 0.00g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 14th: |
62 *
|
3%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Tue 13th: |
712 *
|
37%
|
fat: 24.93g |
| |
protein: 46.02g |
| |
carbs: 85.15g |
|
-
|
-
|
| Mon 12th: |
413 *
|
22%
|
fat: 19.04g |
| |
protein: 15.02g |
| |
carbs: 48.20g |
|
-
|
-
|
| Sat 3rd: |
490 *
|
26%
|
fat: 20.16g |
| |
protein: 41.56g |
| |
carbs: 43.16g |
|
-
|
-
|
| Fri 2nd: |
854 *
|
45%
|
fat: 44.55g |
| |
protein: 50.67g |
| |
carbs: 71.40g |
|
-
|
-
|
| Thu 1st: |
571 *
|
30%
|
fat: 12.59g |
| |
protein: 34.41g |
| |
carbs: 79.86g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
859 *
|
45%
|
fat: 39.30g |
| |
protein: 50.73g |
| |
carbs: 74.98g |
|
-
|
-
|
| Tue 29th: |
981 *
|
52%
|
fat: 41.30g |
| |
protein: 72.30g |
| |
carbs: 84.90g |
|
2120*
|
 1139
|
| Mon 28th: |
1446 *
|
76%
|
fat: 75.46g |
| |
protein: 105.58g |
| |
carbs: 83.23g |
|
2169
|
723
|
| Sun 27th: |
1083 *
|
57%
|
fat: 50.55g |
| |
protein: 66.93g |
| |
carbs: 89.38g |
|
-
|
-
|
| Sat 26th: |
956 *
|
50%
|
fat: 44.92g |
| |
protein: 43.28g |
| |
carbs: 89.08g |
|
2150*
|
1194
|
| Fri 25th: |
566 *
|
30%
|
fat: 30.85g |
| |
protein: 39.02g |
| |
carbs: 34.93g |
|
-
|
-
|
| Thu 24th: |
656 *
|
35%
|
fat: 23.71g |
| |
protein: 71.46g |
| |
carbs: 34.32g |
|
-
|
-
|
| Wed 23rd: |
717 *
|
38%
|
fat: 22.10g |
| |
protein: 18.23g |
| |
carbs: 111.67g |
|
-
|
-
|
| Tue 22nd: |
335 *
|
18%
|
fat: 10.61g |
| |
protein: 16.27g |
| |
carbs: 41.07g |
|
-
|
-
|
| Mon 21st: |
953 *
|
50%
|
fat: 49.41g |
| |
protein: 85.13g |
| |
carbs: 46.66g |
|
-
|
-
|
| Sun 20th: |
893 *
|
47%
|
fat: 33.05g |
| |
protein: 36.20g |
| |
carbs: 111.21g |
|
-
|
-
|
| Sat 19th: |
869 *
|
46%
|
fat: 21.45g |
| |
protein: 57.39g |
| |
carbs: 108.84g |
|
-
|
-
|
| Fri 18th: |
910 *
|
48%
|
fat: 19.81g |
| |
protein: 24.10g |
| |
carbs: 160.24g |
|
-
|
-
|
