Weigh In record (no journal entry) for 15 September 2015
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197.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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536 kcal
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Fat: 28.50g | Prot: 15.00g | Carb: 62.00g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream. Snacks/Other: Planters Heat Peanuts, Sugar, Coffee-Mate Hazelnut Coffee Creamer. more...
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losing 0.1 lb a week
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zaxius's weight history
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