Weigh In record (no journal entry) for 15 September 2015
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152.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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588 kcal
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Fat: 19.98g | Prot: 32.25g | Carb: 69.60g.
Breakfast: Kellogg's Special K Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Duke's Light Mayonnaise, Kroger Deli Thin Sliced Muenster Cheese, Deli Sliced Ham, Rye Bread, Rye Bread. Snacks/Other: Chobani Mixed Berry Blended Greek Yogurt. more...
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gaining 0.0 lb a week
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