Katsolo's Journal, 30 October 2023

So I don’t forget that I ate half the avocado today.

Diet Calendar Entry for 30 October 2023:
1269 kcal Fat: 39.68g | Prot: 127.54g | Carb: 100.72g.   Breakfast: Egg White, Egg, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado. Dinner: Garden Lites Veggies Made Great Double Chocolate Muffins, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Garden Lites Veggie Muffins Zucchini Chocolate, Kirkland Signature Nonfat Plain Greek Yogurt, Pumpkin Pudding, Betty Crocker Transformers Fruit Snacks. more...

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Comments 
is that Everything Bagel seasoning?  
30 Oct 23 by member: Kay621
Yes! 
30 Oct 23 by member: Katsolo
I LOVE everything bagel seasoning. I add it to almost everything savory that I eat. So good on fresh mozzarella cheese with some basalmic vinegar. 
30 Oct 23 by member: cjgriffith1
I need to get that seasoning. That looks so good! 
31 Oct 23 by member: T3r3sa7
Yum! Did you put balsamic vinegar on your avocado? That I've never tried, but why not? 
31 Oct 23 by member: shirfleur 1

     
 

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