Weigh In record (no journal entry) for 30 October 2023
|
158.7 lb
Lost so far: 38.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2023:
|
3291 kcal
|
Fat: 75.82g | Prot: 160.17g | Carb: 484.20g.
Lunch: Mission Foods Mission Burrito 10" Flour Tortilla, Egg, Mission Foods Mission Burrito 10" Flour Tortilla, Mission Foods Mission Burrito 10" Flour Tortilla, Healthy Choice Cafe Steamers Spaghetti & Meatballs, Kroger Finely Shredded Parmesan Cheese. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Great Value Butterscotch Hard Candy, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joliegamera's weight history
|