tostnerburg's Journal, 14 September 2015

223.0 lb Lost so far: 27.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 51.28g | Prot: 58.39g | Carb: 154.51g.   Breakfast: Whole Wheat Dinner Rolls. Lunch: Taco Bell Chicken Fiesta Taco Salad (No Shell), On The Border Chips and Salsa. Dinner: Ruby Tuesday Grilled Chicken Salad. Snacks/Other: HEB Creamy Creations Cookies 'n Cream Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wal-Mart Gala Apple. more...

3866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Standing - 5 hours, Desk Work - 4 hours, Driving - 7 hours, Sleeping - 7 hours and 10 minutes. more...