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So I started in April 2009 and up until today Sept 18 2009 i've lost 24 pounds.
I had so much success with the fat smash diet, and excersising twice a day. Unfortunately I went on a little vacation in July and it ruined my flow. I have not been on the diet for quite sometime. I just restarted 3 days ago and i expect to stick with it for some time.
I have a cruise planned next month and would like to lose another 20 pounds,
After that I would only be 20 more pounds away from my ultimate lifetime goal.
Wish me luck.
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