Weigh In record (no journal entry) for 13 September 2015
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239.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 September 2015:
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1155 kcal
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Fat: 49.32g | Prot: 61.71g | Carb: 118.07g.
Breakfast: Butter, Asda Smoked Bacon, Poached Egg, Hovis Wholemeal Bread, Coffee with Milk. Dinner: Roasted Potato, Bisto Onion Gravy, Aunt Bessie's Yorkshire Pudding, Carrots (without Salt, Drained, Cooked, Boiled), Asda Brussel Sprouts, Asda Cauliflower, Turkey Breast Meat. more...
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losing 1.0 lb a week
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