NodToNothing's Journal, 13 September 2015

226.5 lb Lost so far: 38.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 97.36g | Prot: 87.90g | Carb: 176.05g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Rice Krispies Treats (37g), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Hash Brown (from Fresh), Planters Salted Peanuts (1 oz), M&M's Red's Ultimate M&M's Cookies. Dinner: Butter, Cooked Salmon, Red Potatoes (Flesh and Skin). Snacks/Other: Dairy Queen Cherry Dilly Bar. more...

6241 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 4 hours and 57 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...