NodToNothing's Journal, 19 July 2015

213.5 lb Lost so far: 51.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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739 kcal

Fat: 33.14g | Prot: 26.85g | Carb: 84.49g.   Breakfast: Maple Syrup, Snak Club Raw Almonds, 365 Organic Steel Cut Oats, Heavy Cream, Bacon, Ocean Spray Craisins Dried Cranberries. Snacks/Other: Pineapple. more...

4079 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...