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baby624
Journal
13 Sep 15
baby624's Journal, 13 September 2015
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Weigh In record (no journal entry) for 13 September 2015
121.2 lb
Lost so far:
0 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2015:
607 kcal
Fat: 13.53g | Prot: 75.48g | Carb: 44.45g.
Breakfast:
365 Organic Steel Cut Oats, Egg White.
Lunch:
Walmart tilapia (new), Birds Eye Teriyaki Broccoli.
Dinner:
WinCo carrots frozen, Cub Foods Ground Beef (93% Lean / 7% Fat).
more...
1634 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
losing 14.0 lb a week
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