Weigh In record (no journal entry) for 13 September 2015
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266.6 lb
Lost so far: 33.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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2062 kcal
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Fat: 80.91g | Prot: 88.88g | Carb: 252.85g.
Breakfast: Plain or Buttermilk Biscuits, Kroger Boneless Pork Loin Chops, Little Debbie The Original Raisin Creme Pies. Lunch: Lemonade, Johnsonville Smoked Brats, Nature's Own 100% Whole Wheat Sandwich Rounds, Kraft Singles American Cheese Slices. Dinner: Lean Beef & Bean Chili, Kroger Finely Shredded Sharp Cheddar Cheese, Lemonade, zesta zesta whole grain wheet saltine crackers. Snacks/Other: Nabisco Honey Maid Graham Crackers, Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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4046 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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