Weigh In record (no journal entry) for 12 September 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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921 kcal
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Fat: 25.81g | Prot: 101.42g | Carb: 75.25g.
Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Tomatoes, Caesar Salad Dressing , Broccoli Flower Clusters . Dinner: Tomatoes, Caesar Salad Dressing , Broccoli Flower Clusters . Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Fuji Apples, Fuji Apples. more...
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losing 7.0 lb a week
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margaritabfit 's weight history
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