Weigh In record (no journal entry) for 12 September 2015
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2598 kcal
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Fat: 69.08g | Prot: 154.68g | Carb: 343.22g.
Breakfast: 2% Fat Milk, Cheerios, Sugar. Lunch: Strawberries, Safeway French Bread, Kirkland Signature Extra Lean Ham, Columbus Salame All Natural Uncured Genoa Salame, Natural&Kosher Munster Cheese, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Dinner: Tuna Sashimi, Shrimp Tempura, French Salad Dressing, Vegetable Tempura, Mixed Salad Greens, White Rice, Miso Soup. Snacks/Other: Tree Top Natural Apple Sauce. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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steady weight
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