Weigh In record (no journal entry) for 12 September 2015
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232.4 lb
Lost so far: 17.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1440 kcal
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Fat: 88.10g | Prot: 107.95g | Carb: 61.36g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Fancy Colby & Monterey Jack Cheese Shredded, Skinless Chicken Breast, Avocados. Dinner: Bisquick Quick Chicken and Dumplings. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Pistachio Nuts, Kirkland Signature Raw Almonds. more...
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losing 0.9 lb a week
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