Weigh In record (no journal entry) for 04 September 2015
|
233.4 lb
Lost so far: 16.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2015:
|
1562 kcal
|
Fat: 65.74g | Prot: 105.59g | Carb: 138.05g.
Breakfast: Krispy Kreme Apple Fritter Doughnut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Chicken Wings. Dinner: Meijer Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christianabbott's weight history
|