|
Bad Weekend!!
|
205.8 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
1614 kcal
|
Fat: 71.83g | Prot: 109.17g | Carb: 169.46g.
Breakfast: Traditional Yellow Corn Tortillas, Lower Sodium Smoked or Cured Bacon, Poached Egg, Coffee, Almond Breeze Unsweetened Vanilla. Lunch: Salmon Sinigang, White Rice (Long-Grain, Cooked). Dinner: Caesar Salad with Romaine. Snacks/Other: 1% Fat Milk, Cupcake with Icing, Peanut Butter Cups (Miniatures), Cheese Crackers with Cheddar Cheese Filling. more...
|
|
2852 kcal
|
Activities & Exercise:
Resting - 7 hours and 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 1 minute, Sleeping - 6 hours, Desk Work - 9 hours and 29 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leongus's weight history
|