Weigh In record (no journal entry) for 11 August 2011
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157.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1080 kcal
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Fat: 18.00g | Prot: 64.00g | Carb: 200.00g.
Breakfast: Blue Goodness Fruit Smoothie, Almond Breeze Unsweetened Original, Organic Promise Cereal - Autumn Wheat. Lunch: amys light and lean. Dinner: Simply Organic Tuna Spirals Prepared. more...
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losing 0.4 lb a week
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